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WebFeb 28, 2024 · Here is how certain fruits compare on the glycemic index: 10. Low GI (55 or less): Apples, pears, mango, blueberries, strawberries, kiwi, grapefruit, pears, nectarines, … WebNov 19, 2024 · People with Type 1 diabetes must work to keep their blood sugar in a normal range. High blood sugar over a long period of time can lead to devastating complications. In the short term, blood ... WebJul 6, 2024 · Revisiting Ice Cream and Diabetes. In case you didn’t get the memo: Yes, those of us with diabetes CAN eat ice cream. Even though some outside the diabetes community don’t think so, and they ... cindy meul