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WebFeb 16, 2024 · Stick em up. To do a lateral shoulder raise, stand on the middle of a long resistance band (as seen above), with both ends held one in each hand. Raise your arms … WebNov 7, 2024 · Try It: Thoracic Spine Rotation. Begin on all fours fingers spread slightly. Place left hand behind your head, but keep right hand outstretched on ground in front of you. Rotate left elbow to the sky while exhaling, stretching the front of your torso, and hold for one deep breath. Switch arms and repeat. ibiza beach club bgc
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